I felt the need for an extra long meditation this morning (of course if I had realized I was three pounds over my preferred weight, I might have shortened the meditation time). Nonetheless, I took that extra time for a bit of mental steadiness, and then switched clothes and hit the treadmill. Since I had done the meditation longer than usual, I cut my usual 45 minutes on the treadmill down to 30 minutes.
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I didn't do my full 45 minutes on the treadmill this morning, but I still got a solid 30 minutes, so I'll consider that a win/win. |
I brought a beadwork repair home to try and get done over the weekend - not that I really get much of a weekend - we're spending every spare minute at the shop - but I can give it a try. Chickie was going to repair it, but she's really not much of a beader and I would prefer it to be done a bit more professionally. So, it's on my desk in front of me right now. At least if I need any beads, I have LOTS of them here in my private stash.
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Beaded medallions are a common beading project in Native American tribes using beadwork. They're pretty easy to do, and always attractive. The one I'm repairing is only two colors - dark blue and white. It's broken at the usual point - where the strap attaches to the medallion. |
So, since I indulged at 3:00 am, I'm a bit tight on time at 6:30 am. I'm going to grab some breakfast and head over to the shop to assemble a frame that I picked up on Wednesday. Have an excellent Friday and I'll be back tomorrow to wrap up the week (hopefully after a more standard 45 minutes on the treadmill). Enjoy your day! Slava Ukraini.
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