My usual Friday Zoom calls are now on Wednesday, and that's left me looking at my calendar, wondering what is missing. It's rather a...

How long do you do something before it becomes a habit that you don't even think about any more? For example, I'm on the treadmill 6...

Habits can be changed. Ask anyone who has given up smoking cigarettes. Ask anyone who has altered their eating habits to lose weight or impr...

We're drawing closer and closer to Thanksgiving Day, here in the USA. That's both good and bad - it means I'm falling slightly b...

We're back into snow mode and that's OK, except for the fact that our snowblower seems non-functional and we're getting several ...

Habits are hard to break. Just look carefully at your own lives and how easily things fall into a schedule and a set of expectations. It doe...

I have always claimed to be so blessed by the friends I have made in my life. Some of them are only friends for a short time - a year or two...