I'm operating on minimal sleep today, which is rare for me. I went to sleep a bit earlier than normal - I had enough of watching the war...

Yes, it's cold, -12 F (-24.4 C) as I type this, but that doesn't matter at all. I've already set up my laptop for today's co...

Yesterday's crazy schedule actually worked out. I didn't shop at the co-op, but I actually didn't need most of the groceries I n...

I started out today thinking, "I have time to do my errands this morning" - mostly consisting of getting lots of green veggies int...

Today is the final Zoom call for my WildFit Tribe and I'm looking forward to it and dreading it all at the same time. It's been a lo...

I'm approaching the end of my WildFit class, and ready to start my life Living WildFit. Many of the "Tribe", along with me, ha...

My Wednesday off was the usual hectic day, although I skipped the co-op and only shopped at my local grocer. That shaved a good hour off my ...

I checked my schedule and the funeral for Prince Phillip begins at 8:30 am local time. I'll make sure I have a TV on at work to listen/w...

I had two on-line lectures yesterday, both of which I wanted to watch. I caught the first one - no problem. It was early - starting at 8:00 ...

I totally expect to crash and burn at some point today. I awakened early (shortly after 2:00 am early, to be precise) and looked at my phone...

Habits can be changed. Ask anyone who has given up smoking cigarettes. Ask anyone who has altered their eating habits to lose weight or impr...